The NUT Blog

What Your Morning Routine Says About Your Testosterone Levels
You wake up, hit snooze, skip breakfast, and scroll through your phone until you absolutely have to. Sound familiar? Then your morning routine might not be as innocent as you think. A growing body of research shows that your morning habits can directly impact your testosterone levels —and therefore your energy, focus, libido, and muscle mass. In this blog, you’ll discover what your morning says about your male hormones, and how to give your testosterone a natural boost before you even start your day. Why is testosterone so important? Testosterone... Read more...
Sperm and nutrition: what your diet says about your taste
There’s a lot of speculation about the taste of semen and how your diet affects it. From pineapple and celery to garlic and coffee, what you eat is said to have a direct impact on how you taste. But what’s the real story? In this comprehensive, SEO-optimized blog, we’ll dive into what science, experience, and logic say about the connection between semen taste and your diet. What determines the taste of semen? Semen consists of approximately 95% fluid from the prostate and seminal vesicles. The remaining 5% contains sperm cells... Read more...
Nutrition and Fertility: What Does Science Say?
Fertility is a sensitive but important topic for many men (and their partners). Often, medical causes or supplements are considered, but the role of nutrition is still underestimated. What you eat, how you live and what deficiencies you have can all affect the quality of your sperm. In this blog, we look at what science says about nutrition and male fertility. Why is nutrition important for sperm quality? Sperm cells are fragile. They are constantly being produced (approximately every 72 days) and are sensitive to oxidative stress, hormonal imbalances and... Read more...
How Pineapple Can Really Affect Your Taste – And Why Some Men Swear By Bromelain
The effect of pineapple on the taste of semen has been rumored for years. Is it a myth, a joke or is there actually science behind it? In this blog we dive deep into the relationship between pineapple, taste, bromelain and male health. We keep it informative, subtle and of course SEO-proof. What do they say about pineapple and taste? It’s a well-known saying: “Eating pineapple makes your semen taste sweeter.” You’ll find it on forums, lifestyle blogs, TikTok videos, and even in conversations between friends. Many men (and their... Read more...
Zinc and Masculinity: Why Every Man Needs This Mineral
Zinc may not be the most glamorous mineral, but it plays a crucial role in your health — especially as a man. Whether you're working on your energy levels, immunity, testosterone levels or fertility: zinc is an indispensable link. In this comprehensive blog, you'll discover why zinc is essential for men, what it does in your body, how to recognize deficiencies, and how to optimally supplement it. What is zinc actually? Zinc is a trace element that your body cannot produce itself. This means that you must obtain it through... Read more...
What Does L-Arginine Do to Your Body? A No-Nonsense Explanation
L-Arginine is an amino acid that is increasingly appearing in supplements for sports, energy, erectile dysfunction and male vitality. But what exactly does it do to your body? Is it really as powerful as is often claimed, and does it work for everyone? In this extensive blog, we dive into the effects, benefits, safety and applications of L-Arginine, without any marketing talk — just clear information that will help you move forward. What is L-Arginine? L-Arginine is a semi-essential amino acid. This means that your body produces some of it... Read more...